CrossFit9 – CrossFit WOD

Skill

Clean Complex (Work way up to a heavy single of the full complex )

1 power clean

+ 1 hang clean

+ 1 shoulder to overhead

Metcon

Metcon (AMRAP – Reps)

4 x 3:00 AMRAP:

15 Shoulder to overhead

25 wallballs

*Max double unders in the time remaining

Score = double unders

2 minutes rest between AMRAPs

L1: 45/35

L2: 95/65

L3: 135/95