CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

100 air squat

40 calorie row

30 hang power snatch

20 burpees

30 calorie bike erg

40 sumo deadlift high pull

100 sit-ups

L1: 45/35

L2: 75/55

L3: 95/65