CrossFit9 – CrossFit WOD

Skill

Push Press (3 x 4)

Push Jerk (3 x 3)

Accessory: Cuban Press 4 x 12

Metcon

Metcon (Time)

4 RFT:

500m row

15 OHSQ

15 burpees over bar

L1: 45/35

L2: 95/65

L3: 115/85