CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

10 minutes for quality:

8 Stiff legged deadlift

10 Single leg squats (R)

10 Single leg squats (L)

Metcon

Metcon (No Measure)

10 minutes for quality:

12 landmine squat with single arm rotation press (6R/6L)

200m run

10 minutes for quality:

12/10 calorie echo bike

50ft quadruped D-ball push

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