CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

250m row

10 HSPU

12 back squat (from the rack)

L1: 45/35; seated strict press

L2: 115/85

L3: 155/105