201023

CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

12 minute EMOM:

In the same minute…

3 power cleans +

2 SH2OH

L1: 45/35

L2: 115/85+

L3: 185/125+

Metcon

Metcon (Time)

For time:

Buy in: 800m run

30-20-10

KB swing

Pull-up

Cash out: 800m run

L1: B/P

L2: R/G (russian)

L3: R/G (american)