201106 Posted November 6, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (6 x 3) Accessory: 3 x 15 hamstring curls Metcon Metcon (Time) For time: 21-15-9-6 Front squat HSPU L1: 45/35 L2: 95/65 L3: 115/85