CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

28 minute AMRAP:

20 thrusters

200m run

20 hang power snatch

20 box jumps

20 sumo deadlift high pull

20 calorie row

L1: 45/35

L2: 95/65

L3: 105/75