CrossFit9 – CrossFit WOD

Skill

Push Jerk (6 x 2)

Accessory: 3 x 10 cuban press

Metcon

Metcon (Time)

For time: (22 min cap)

800m run

30 power cleans

40 toes to bar

50 calorie echo bike

L1: 45/35

L3: 115/85

L3: 155/105