CrossFit9 – CrossFit WOD

Metcon

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
L1: 4 rounds for time; 45/35

Scale as needed. Women’s suggested weights: PP: 85# and SDLHP: 65#