CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (5 x 4)

Accessory: 3 x 10 Rower in-outs (per side) or monster walks

Metcon

Metcon (Time)

For time:

100 calorie row

40 power snatch

**partition as you like**

L1: 45/35

L2: 105/75

L3: 135/95

Finisher

800m Run (Time)

Max Effort 800m Run
or 1600m bike erg