201114

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

15 calorie ski

20 single arm DB hang clean + press (10R/10L)

15 calorie echo bike

20 pistols (10R/10L)

15 burpees over dumbbell

20 sit-ups

L1: 15/10+

L2: 35/25+

L2: 50/35+