CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 3)

Metcon

Metcon (Time)

For time:

400m run

21 Deadlift

21 MB clean (20/14#)

400m run

15 Deadlift

15 MB clean

400m run

9 Deadlift

9 MB clean

400m run

L1: 95/65

L2: 205/135

L3: 225/155