CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

200m farmer carry

12 bench press

20 OH sit-ups

L1: 45/35

L2: 135/75

L3: 155/95

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

2-way sled push

20 KB swing

20 suitcase step-ups