CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (Find 1RM (1R/1L))

In 15 minutes

Metcon

Metcon (Time)

4 rounds for time:

50 double unders

25 wallballs

12 power snatches

L1: 45/35

L2: 95/65

L3: 135/95