CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

30 minute AMRAP:

600m row

50 sit-ups

40 hang power clean

30 back squats (from floor)

200m run (together)

L1: 45/35

L2: 105/75

L3: 135/95