CrossFit9 – CrossFit WOD

Skill

Push Press (1 rep max)

Accessory: 90/90’s/Cuban Press 4 x 12

Metcon

Metcon (Time)

3 rounds for time:

400m run

30 wallballs (20/14#)

20 sumo deadlift high pull

L1: 45/35

L2: 95/65

L3: 115/85