CrossFit9 – CrossFit WOD

Skill

Back Squat (6 x 2)

Accessory: Calf raises 3 x 10-15 per leg (from deficit, bodyweight)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

50 double unders

20 push-ups

12 snatches

L1: 45/35

L2: 95/65

L3: 115/85; 75 double unders, 25 push-ups each round