210204 Posted February 4, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Bench Press (5 x 4) 3 x 10-15 Banded pull aparts Metcon Metcon (Time) For time: 1 mile run 50 shoulder to overhead 50 toes to bar L1: 45/35 L2: 95/65 L3: 135/95