CrossFit9 – CrossFit WOD

Skill

Deadlift (6 x 2)

Accessory: 3 x 10 rower in-outs (per leg)

Metcon

Metcon (Time)

For time:

Buy in: 1000m row

30-20-10

KB swing

Pull-up

Burpees

Cash out: 800m run

L1: B/P; 25/20+

L2: G/Y; 50/35+

L3: R/G; 70/50+