CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Accessory: 3 x 12 lateral raise

Push Press (3 x 3)

Metcon

Metcon (Time)

5 RFT:

8 Deadlift

12/10 Calorie Echo bike

15 MB clean (20/14#)

L1: 95/65

L2: 205/135

L3: 225/155