210220

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds)

In teams of 2; 30 minute AMRAP:

Buy in: 1 mile run (together)

Immediately into as many rounds as possible of…

10 wallballs

6 HSPUs

3 hang power cleans

(Partner 1 completes one full round, then switch to partner 2, and so on)

Cash out: 4K bike erg (85+ RPM)

L1: 45/35

L2: 115/85

L3: 185/125