CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds)
In teams of 2; 30 minute AMRAP:
Buy in: 1 mile run (together)
Immediately into as many rounds as possible of…
10 wallballs
6 HSPUs
3 hang power cleans
(Partner 1 completes one full round, then switch to partner 2, and so on)
Cash out: 4K bike erg (85+ RPM)
L1: 45/35
L2: 115/85
L3: 185/125