210225

CrossFit9 – CrossFit WOD

Skill

Bench Press (6 x 3)

Accessory: Single arm *heavy* bent over row 3 x 8-12 per arm

Metcon

Metcon (Time)

4 rounds for time:

1000m bike erg

15 front squat

15 shoulder to overhead

L1: 45/35

L2: 95/65

L3: 135/95