CrossFit9 – CrossFit WOD

Skill

Romanian Deadlift (5 x 4)

https://youtu.be/GZAKFRNtxLY
Accessory: 3 x 20 (20R/20L) D-ball march

Metcon

Metcon (AMRAP – Reps)

4 x 3 minute AMRAP:

6 power cleans

12 pull-ups

15 box jumps

Rest 90 seconds between AMRAPs.

L1: 45/35

L2: 105/75

L3: 155/105