210306 Posted March 6, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 2… 30 minute AMRAP: 40 power clean 40 burpees 40 SH2OH 40 pull-ups L1: 45/35 L2: 95/65 L3: 135/95