CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

12 minute EMOM:

3 hang squat cleans

L1: 95/65

L2: 135/95+

L3: 185/125+

Metcon

Metcon (Time)

4 rounds for time:

100m farmer carry

25 KB swing

12 alternating pistol squats

L1: B/P

L2: G/Y

L3: R/G