CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In Teams of 2…

For time:

100 air squats

40 power snatches

100 air squats

60 toes to bar

100 air squats

80 burpees

100 air squats

100 calorie row

L1: 45/35

L2: 95/65

L3: 115/85

Finisher

1-Mile Run (Time)

Max Effort 1-Mile Run