CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 4)

Push Press (4 x 2)

Metcon

Metcon (Time)

5 Rounds For Time:

14 Deadlift

7 Push Jerk

14 Burpee over the Bar

L1: 95 / 65

L2: 135 / 95

L3: 165 / 115