CrossFit9 – CrossFit WOD

Skill

Paused Front Squat (5 x 4)

2-count pause at bottom

Accessory: stagger stance RDL 3 x 10 per leg

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups