CrossFit9 – CrossFit WOD

Skill

Deadlift (6 x 3)

Accessory: banded monster walks 3 x 15 per leg

Metcon

Metcon (Time)

For time:

Buy in: 1000m row or ski

40-30-20-10

Air squats

KB swings

Sit-ups

Cash out: 1000m row or ski

L1: B/P

L2: G/Y

L3: R/G