CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

30 minute AMRAP:

100 double unders

60 front rack lunges

40 toes to bar

400m run

60 push-ups

40 power snatches

L1: 45/35

L2: 75/55

L3: 95/65