CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (5 x 4)

3 x 15-20 banded glute bridges

Metcon

Metcon (Time)

For time:

15 back squat

30 calorie ski or row

90 wallballs (20/14#)

200 double unders

400m farmer carry

L1: 45/35; Y/B

L2: 135/95; G/Y

L3: 185/125; R/G