CrossFit9 – CrossFit WOD

Skill

Sled Push (In 15 minutes)

Heaviest Possible One Way

Metcon

Metcon (Time)

8 rounds for time:

3 Hang squat cleans

6 Shoulder to overhead

9 Hollow rocks

L1: 45/35

L2: 95/65

L3: 10 rounds; 135/95