CrossFit9 – CrossFit WOD

Skill

Strict Press (4 x 4)

Accessory:

Strict Pendlay Row

4 x 8-10

Metcon

Metcon (Time)

For time:

1 mile run

30 hang squat cleans

10 wall walks

L1: 45/35; handstand hold, partial wall walks

L2: 95/65

L3: 135/95; 15 wall walks