CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

30 minute AMRAP:

50 double unders

40 wallballs (20/14#)

30 KB swings

20 ring dips

10 rope climbs

L1: B/P; 2:1 ground to standing

L2: G/Y

L3: R/G