CrossFit9 – CrossFit WOD
Pistol practice (No Measure)
Spend 15 minutes practicing lateral step-ups/ step-downs; shrimp squats; single leg box squats; etc
Calorie echo bike or ski
*200m unbroken sled pull (half of class will start with sled pull, other half will start sled pull after round of 21). Every athlete must complete four sled pulls.
**If waiting for a sled, pass time with burpees.