210717 – Beats n’ Bubbly

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

28 minute AMRAP:

40 DB hang clean + jerk

*50 calorie echo bike

40 single arm devil press

80 air squat

*50 calorie ski

40 one DB push-up (alternating sides)

80 sit-up with DB

*400m run (or 200m DB front rack carry)