CrossFit9 – CrossFit WOD

Skill

Split Jerk (6 x 2)

Accessory: 3 x 15 banded pull aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

30 double unders

15 front squats

10 toes to bar

L1: 45/35

L2: 95/65

L3: 135/95; 50 double unders