210720

CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 4)

Accessory: 3 x 10 good mornings (band or bar)

Metcon

Metcon (Time)

For time:

50 box jumps

30 sumo deadlift high pulls

50 calorie row

30 strict pull-ups

50 burpees

L1: 45/35; rack pull-ups or ring rows

L2: 95/65

L3: 105/75