210727

CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 4)

Push Press (3 x 3)

Metcon

Metcon (Time)

For time:

21-15-9-6-3

Deadlift

Burpees over bar

L1: 95/65

L2: 205/135

L3: 225/155