CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
For time:
1 mile run
30 bench press
60 KB swing
90 wallballs (20/14#)
200 double unders
L1: 45/35
L2: 95/65
L3: 135/95
All equipment for each athlete should be contained to one mat – jump rope, KB and WB