210818 Posted August 18, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) For time: 2,000m row 80 wallballs (20/14#) 60 KB swings 40 calorie echo bike 20 shoulder to overhead L1: 45/35 L2: 115/85 L3: 185/125