CrossFit9 – CrossFit WOD

Skill

Back Rack Lunge (5 x 5 per leg)

Complete all reps on weaker side, then stronger side.

Accessory: Dumbbell Romanian Deadlift 3 x 10

Metcon

Metcon (Time)

6 rounds for time:

30 double unders

20 hand release push-ups

10 back squats

L1: 45/35

L2: 115/85

L3: 185/125