CrossFit9 – CrossFit WOD

Metcon

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here

Finisher

Optional

400m Farmer’s Carry (Time)

L1: B/P

L2: G/Y

L3: R/G