CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 3)

Lateral monster walks 3 x 20

Metcon

Metcon (Time)

2 rounds for time:

800m run

40 wallballs (20/14#)

20 back rack lunges (10R/10L)

L1: 45/35

L2: 95/65

L3: 115/85