210901 Posted September 1, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) 4 rounds for time: 500m row 100m farmer carry 12 bench press 3 rope climbs L1: 45/35; Y/B; 3 rounds L2: 95/65; G/Y+ L3: 135/95; R+/G+