210904 Posted September 4, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunCan sub run for 400m ski or 500m row L1: 4-5 rounds