210907

CrossFit9 – CrossFit WOD

Skill

Push Press (3 x 4)

Accessory: Banded tricep pushdown 3 x 15

Push Jerk (4 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

12/10 calorie echo bike

9 handstand push-ups

6 front squats

L1: 45/35

L2: 115/85

L3: 175/115