CrossFit9 – CrossFit WOD

Skill

Clean Complex (Spend 15 minutes working up to a heavy complex)

1 Power Clean +

1 Squat Clean

Metcon

Metcon (Time)

4 rounds for time:

400m run

25 medball cleans (20/14#)

12 deadlifts

L1: 95/65

L2: 205/135

L3: 225/155