CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

20th Anniversary 9/11 Memorial WOD:

In teams of 2…

20 rounds for time:

9 thrusters

11 pull-ups

Cash out: 2001m run or ski (together)

L1: 45/35 or DBs

L2: 75/55

L3: 95/65

*One partner completes a full round while the other partner rests, then switch.